Welcome to The Victory Meals Program
Your Subtitle text

The Victory Meals Program consists of prepared meals, food coaching, and nutrition education serving the Houston area.

Our clients tell us that they have found relief from many conditions when they 'eat unrefined.'  They report victory over seemingly incurable health problems.

I lost half my body weight 20 years ago and kept it off by eating unrefined.  Nita Verges, RN, Victory Meals Director of Coaching.

Our clients have eliminated sugars, sweeteners, flour, caffeine, added salt, processed cooking oils, and dairy from their diet to get happy, surprising  results.

My glucose reading went from 500 to 150 in a week! reports a thrilled client.

Victory Meals Houston makes it easy for you to find out if you can achieve significant improvements in health from 'eating unrefined.'

I eat unrefined because I have lots of energy and I'm in a better mood,  says Joan Ifland, founder of Victory Meals.

We hear from our clients that eating unrefined means winning relief from the 'metabolic syndrome' including cravings, overeating, overweight, diabetes, high blood pressure, high cholesterol, fatigue, and even mood problems such as depression, irritability, and anxiety.

This meal plan works! says clients who have tried many ways to control their eating.

Victory Meals' menu formulation is the result of decades of research and clinical experience.  Prepared Victory Meals contain carefully selected unrefined proteins, fruits, vegetables, and starches.

Proteins include turkey, chicken, eggs, shrimp, whitefish, salmon, and more

Fruits include oranges, apples, blueberries, and pears.

Vegetables include carrots, celery, spinach, tomatoes, and more

Starches include rice, beans, oatmeal, barley, and sweet potatoes.

Our meals are complete, offering the right serving size:

Breakfasts include 6 ounces of protein, 6 ounces of unrefined starch, and a serving of fruit.  Breakfast boxes include a bonus snack of 2 ounces of protein and a piece of fruit.  What a bargain!

Lunches and dinners contain 4 ounces of protein, 7 ounces of vegetables, and 6 ounces of starch.

Join the adventure today and find out how your health profile improves by eating unrefined.

Stop worrying about food!


Click here to find out how to participate in the
Houston Health & Wellness Challenge!
Website Builder